Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and wellbeing. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods. It's an approach to eating that very consciously considers everything that's eaten and focuses on eating for health above all else. Top health benefits of a holistic diet Holistic nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates, "Let food be thy medicine and medicine be thy food," which is a principle embraced and promoted by holistic nutritionists.

WHAT'S INCLUDED:

* FULL GROCERY LIST

*MACRO NUTRIENT BREAK DOWN PER MEAL (CALORIES, PROTEIN, FAT, CARBS)

* PLANNED BY TIME OF DAY

*SERVING SIZES

*BONUS RECIPES