Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function. There are two types of carbohydrates—complex and simple. Complex carbohydrates come naturally from fruits, vegetables, legumes (beans, lentils, peas) and whole grains. Simple carbohydrates come from sugars, which are typically processed and contain no significant nutrients.

WHAT'S INCLUDED:

* FULL GROCERY LIST

*MACRO NUTRIENT BREAK DOWN PER MEAL (CALORIES, PROTEIN, FAT, CARBS)

* PLANNED BY TIME OF DAY

*SERVING SIZES

*BONUS RECIPES